Dance-Fu combines dynamic choreography and martial arts-inspired conditioning to transform your fitness and presence — first class free.
Dance-Fu fuses rhythm-based choreography with striking, flowing martial arts techniques to build stamina, coordination, and stage-ready movement. Classes emphasize musicality, form, and practical conditioning.
High-intensity combos set to driving beats — focus on endurance, quick footwork, and explosive striking.
View scheduleChoreography-forward classes integrating kicks, spins, and transitions for performance-ready routines.
View scheduleTechnique-first sessions covering safe striking, balance, and the building blocks of choreography.
View scheduleMorning and evening classes to fit every routine. Drop in or sign up for a plan.
| Class | Mon | Wed | Fri | Sun |
|---|---|---|---|---|
| Beat & Blast | 6:30PM | — | 6:30PM | 10:00AM |
| Flow Forms | — | 7:00PM | — | 11:30AM |
| Foundations | 8:00AM | 8:00AM | 8:00AM | — |
$18
Single class — ideal for first-timers.
$95
Unlimited classes, best value for regulars.
$250
8 private or semi-private sessions + choreography review.
Head Coach — choreography & striking specialist with a background in contemporary dance and kickboxing.
Movement Coach — focus on mobility, flow transitions, and injury prevention.
Technical Trainer — martial arts fundamentals and defensive movement integration.
"I gained confidence and real stamina — the choreography is addictive."
"Perfect mix of dance and power training — safe coaching and fun routines."
"Great cross-training for martial artists who want better rhythm and footwork."
Reserve your spot for a trial — no commitment. We’ll match you with the right class level.
Downtown studio — street-level entrance. See the full schedule above for weekly class times.